Sarah Judd is a yoga instructor based in Columbia, MO. Her teaching style highlights a slow flow, with each pose held for a few breaths before moving into the next one. Her yoga sessions are touch-free, giving students autonomy to explore the poses and discover what feels best for their bodies. Her sessions encourage mindfulness, and body and breath awareness, which are beneficial for overall wellbeing on the yoga mat and in day-to-day life.
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Yoga for Head, Shoulders, Knees, & Toes
Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, July 7th Head;Thursday, July 14th Shoulders;Thursday, July 21st Knees;& Thursday, July 28th Toes 6:30 pm – 7:30 pm Sessions are priced per class or as a bundle. –DETAILS– Please bring your own yoga mat and any additional desired props. All sessions…
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Mindful Yoga for a Calmer Mind
Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, June 9th First Steps for Gentler Self-Talk;Thursday, June 16th Breathing Mindfully;Thursday, June 23rd Thoughts are not Tangible and Why this Matters;& Thursday, June 30th Making Peace with Your Feelings 6:30 pm – 7:30 pm Sessions are priced per class or as…
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Mini Yoga Retreat: Hike + Yoga (for the Free-Range Chicks)
SATURDAY, MAY 14, 2022 AT 1:45 PM This event is for group members of the Free-Range Chicks. Check the bottom of the event page for info on joining the Free-Range Chicks for access to events like these! Join us for a hike at Rock Bridge State Park’s High Ridge Trail! This 1.7-mile trail climbs to…
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Breathing Mindfully (4 weeks of yoga and breathwork)
Join us for our four-week series, Breathing Mindfully Learn about mindfulness and why how you breathe matters. Discover breathing patterns that reduce stress and boost your well-being. Lead by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, May 5th Launch and Intro to Breathing Mindfully;Thursday, May 12th Breath and Your Emotions;Thursday,…
Sarah's Yoga Studio 