Sarah Judd is a yoga instructor based in Columbia, MO. Her teaching style highlights a slow flow, with each pose held for a few breaths before moving into the next one. Her yoga sessions are touch-free, giving students autonomy to explore the poses and discover what feels best for their bodies. Her sessions encourage mindfulness, and body and breath awareness, which are beneficial for overall wellbeing on the yoga mat and in day-to-day life.
A Brief Meditation
Take time for yourself. Set aside at least a few minutes each day to drop everything and just be in the moment. Feel the rise and fall of your breath and shake the tension out of your shoulders. Find moments for self-compassion.