Sarah has been practicing yoga for nearly two decades and has been a certified yoga instructor for several years. She believes yoga can be practiced nearly anywhere and started Sarah’s Studio to create pop-up yoga classes throughout the Columbia, MO community. She’s taught classes in coffee shops, essential oil stores, gyms, parks, workplaces, private homes, and farms. Her practice focuses on the mind/body connection, mindfulness, and highlights Hatha and gentle yoga styles.
You can find her handmade jewelry designs at her Etsy page, on consignment, or accompanying one of her pop-up classes.