Sarah Judd is a yoga instructor based in Columbia, MO. Her teaching style highlights a slow flow, with each pose held for a few breaths before moving into the next one. Her yoga sessions are touch-free, giving students autonomy to explore the poses and discover what feels best for their bodies. Her sessions encourage mindfulness, and body and breath awareness, which are beneficial for overall wellbeing on the yoga mat and in day-to-day life.
-
Beginner’s Mind + Yoga at Serendipity
“In the beginner’s mind there are many possibilities,but in the expert’s there are few.” Here’s a famous parable that illustrates the idea of the beginner’s mind: There was a Japanese Zen master named Nan-in who lived during the Meiji era. During his days as a teacher, he was visited by a university professor curious about…
-
Yoga & Kindness: a Yoga Series at Serendipity Art Gallery
Join us for three weeks of yoga, kindness, and mindfulness. These sessions will help you to alleviate tension, learn stress management practices, and remind you to be kind to yourself during this time of year. Enjoy a hot chocolate charcuterie board, cookies, and a complimentary mug* at our first session. Bring your mug again for…
-
Yoga is a Practice, not a Performance
Our theme will focus on why yoga is a practice, not a performance. Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, September 1st;Thursday, September 8th;Thursday, September 15th;& Thursday, September 29th Please note yoga will not be held on Sep 22nd. 6:30 pm – 7:30 pm Sessions are priced per…
-
Why You Should Do Yoga at 80% Effort
Perhaps you’ve heard this cue, “Practice with no more than 80% effort.” All month long, we’ll highlight this cue and its importance. We’ll explain how it protects your joints, muscles, and promotes more self-compassion. It is also one of the best cues to keep in mind if you are hypermobile. Thursday, August 4th;Thursday, August 11th;Thursday,…
Sarah's Yoga Studio 