Sarah's Yoga Studio

Sarah's Yoga Studio

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  • December 22, 2022

    Beginner’s Mind + Yoga at Serendipity

    Beginner’s Mind + Yoga at Serendipity

    “In the beginner’s mind there are many possibilities,but in the expert’s there are few.” Here’s a famous parable that illustrates the idea of the beginner’s mind: There was a Japanese Zen master named Nan-in who lived during the Meiji era. During his days as a teacher, he was visited by a university professor curious about…

  • November 21, 2022

    Yoga & Kindness: a Yoga Series at Serendipity Art Gallery

    Yoga & Kindness: a Yoga Series at Serendipity Art Gallery

    Join us for three weeks of yoga, kindness, and mindfulness. These sessions will help you to alleviate tension, learn stress management practices, and remind you to be kind to yourself during this time of year. Enjoy a hot chocolate charcuterie board, cookies, and a complimentary mug* at our first session. Bring your mug again for…

  • August 28, 2022

    Yoga is a Practice, not a Performance

    Yoga is a Practice, not a Performance

    Our theme will focus on why yoga is a practice, not a performance. Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, September 1st;Thursday, September 8th;Thursday, September 15th;& Thursday, September 29th Please note yoga will not be held on Sep 22nd. 6:30 pm – 7:30 pm Sessions are priced per…

  • July 30, 2022

    Why You Should Do Yoga at 80% Effort

    Why You Should Do Yoga at 80% Effort

    Perhaps you’ve heard this cue, “Practice with no more than 80% effort.” All month long, we’ll highlight this cue and its importance. We’ll explain how it protects your joints, muscles, and promotes more self-compassion. It is also one of the best cues to keep in mind if you are hypermobile. Thursday, August 4th;Thursday, August 11th;Thursday,…

  • June 15, 2022

    Yoga for Head, Shoulders, Knees, & Toes

    Yoga for Head, Shoulders, Knees, & Toes

    Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, July 7th Head;Thursday, July 14th Shoulders;Thursday, July 21st Knees;& Thursday, July 28th Toes 6:30 pm – 7:30 pm Sessions are priced per class or as a bundle. –DETAILS– Please bring your own yoga mat and any additional desired props. All sessions…

  • May 21, 2022

    Mindful Yoga for a Calmer Mind

    Mindful Yoga for a Calmer Mind

    Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, June 9th First Steps for Gentler Self-Talk;Thursday, June 16th Breathing Mindfully;Thursday, June 23rd Thoughts are not Tangible and Why this Matters;& Thursday, June 30th Making Peace with Your Feelings 6:30 pm – 7:30 pm Sessions are priced per class or as…

  • April 29, 2022

    Mini Yoga Retreat: Hike + Yoga (for the Free-Range Chicks)

    Mini Yoga Retreat: Hike + Yoga (for the Free-Range Chicks)

    SATURDAY, MAY 14, 2022 AT 1:45 PM This event is for group members of the Free-Range Chicks. Check the bottom of the event page for info on joining the Free-Range Chicks for access to events like these! Join us for a hike at Rock Bridge State Park’s High Ridge Trail! This 1.7-mile trail climbs to…

  • April 11, 2022

    Breathing Mindfully (4 weeks of yoga and breathwork)

    Breathing Mindfully (4 weeks of yoga and breathwork)

    Join us for our four-week series, Breathing Mindfully Learn about mindfulness and why how you breathe matters. Discover breathing patterns that reduce stress and boost your well-being. Lead by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, May 5th Launch and Intro to Breathing Mindfully;Thursday, May 12th Breath and Your Emotions;Thursday,…

  • September 16, 2020

    A Brief Meditation

    Take time for yourself. Set aside at least a few minutes each day to drop everything and just be in the moment. Feel the rise and fall of your breath and shake the tension out of your shoulders. Find moments for self-compassion.

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