Sarah's Yoga Studio

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A group of people participating in a yoga class in a spacious indoor setting, with several puppies roaming around them. Some participants are wearing yoga attire and are on mats, engaging in various yoga poses, while others interact with the puppies.
Promotional poster for 'Free Puppy Yoga' event at Sarah's Yoga Studio, featuring a woman smiling while holding a puppy. Details include date, time, and location along with a QR code.
A promotional poster for a Puppy Yoga event featuring a woman holding a puppy, details about the event including date, time, and location, and various logos and a QR code.

Deep Belly Breathing: A Reset Technique for All Ages

Dear Yoga Friends, I hope this message finds you well! In this newsletter you’ll find a list of our upcoming events, and this month’s mindfulness practice. May’s Mindfulness Practice Has a friend ever suggested to you to take a breath to reset when you are feeling overwhelmed? Maybe you tried it and found it helpful.…

by Sarah

Mommy and Me Yoga

Sarah’s Yoga Studio presents Mommy and Me Yoga! Starting on Tuesday, March 12 at 11:00 am at Jabberwocky Studios.

by Sarah

Bunny Yoga

What is bunny yoga? Bunny yoga is a fun and unique experience that combines yoga and cute bunnies from a local rescue. No yoga experience is required. Participants of bunny yoga can find tension relief in low-to-the-mat gentle yoga poses like seated twist, cat pose, and pigeon pose. Plus the adorable bunnies hopping and playing…

by Sarah