Author: Sarah
-
Deep Belly Breathing: A Reset Technique for All Ages
Dear Yoga Friends, I hope this message finds you well! In this newsletter you’ll find a list of our upcoming events, and this month’s mindfulness practice. May’s Mindfulness Practice Has a friend ever suggested to you to take a breath to reset when you are feeling overwhelmed? Maybe you tried it and found it helpful.…
-
Mommy and Me Yoga
Sarah’s Yoga Studio presents Mommy and Me Yoga! Starting on Tuesday, March 12 at 11:00 am at Jabberwocky Studios.
-
Bunny Yoga
What is bunny yoga? Bunny yoga is a fun and unique experience that combines yoga and cute bunnies from a local rescue. No yoga experience is required. Participants of bunny yoga can find tension relief in low-to-the-mat gentle yoga poses like seated twist, cat pose, and pigeon pose. Plus the adorable bunnies hopping and playing…
-
Beginner’s Mind + Yoga at Serendipity
“In the beginner’s mind there are many possibilities,but in the expert’s there are few.” Here’s a famous parable that illustrates the idea of the beginner’s mind: There was a Japanese Zen master named Nan-in who lived during the Meiji era. During his days as a teacher, he was visited by a university professor curious about…
-
Yoga & Kindness: a Yoga Series at Serendipity Art Gallery
Join us for three weeks of yoga, kindness, and mindfulness. These sessions will help you to alleviate tension, learn stress management practices, and remind you to be kind to yourself during this time of year. Enjoy a hot chocolate charcuterie board, cookies, and a complimentary mug* at our first session. Bring your mug again for…
-
Yoga is a Practice, not a Performance
Our theme will focus on why yoga is a practice, not a performance. Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, September 1st;Thursday, September 8th;Thursday, September 15th;& Thursday, September 29th Please note yoga will not be held on Sep 22nd. 6:30 pm – 7:30 pm Sessions are priced per…
-
Why You Should Do Yoga at 80% Effort
Perhaps you’ve heard this cue, “Practice with no more than 80% effort.” All month long, we’ll highlight this cue and its importance. We’ll explain how it protects your joints, muscles, and promotes more self-compassion. It is also one of the best cues to keep in mind if you are hypermobile. Thursday, August 4th;Thursday, August 11th;Thursday,…
-
Yoga for Head, Shoulders, Knees, & Toes
Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, July 7th Head;Thursday, July 14th Shoulders;Thursday, July 21st Knees;& Thursday, July 28th Toes 6:30 pm – 7:30 pm Sessions are priced per class or as a bundle. –DETAILS– Please bring your own yoga mat and any additional desired props. All sessions…
-
Mindful Yoga for a Calmer Mind
Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, June 9th First Steps for Gentler Self-Talk;Thursday, June 16th Breathing Mindfully;Thursday, June 23rd Thoughts are not Tangible and Why this Matters;& Thursday, June 30th Making Peace with Your Feelings 6:30 pm – 7:30 pm Sessions are priced per class or as…
-
Mini Yoga Retreat: Hike + Yoga (for the Free-Range Chicks)
SATURDAY, MAY 14, 2022 AT 1:45 PM This event is for group members of the Free-Range Chicks. Check the bottom of the event page for info on joining the Free-Range Chicks for access to events like these! Join us for a hike at Rock Bridge State Park’s High Ridge Trail! This 1.7-mile trail climbs to…