Beginner’s Mind + Yoga at Serendipity

“In the beginner’s mind there are many possibilities,
but in the expert’s there are few.”

Here’s a famous parable that illustrates the idea of the beginner’s mind:

There was a Japanese Zen master named Nan-in who lived during the Meiji era. During his days as a teacher, he was visited by a university professor curious about Zen.

Being polite, Nan-in served the professor a cup of tea.

As he poured, the professor’s cup became full, but Nan-in kept on pouring. As the professor watched the cup overflow, he could no longer contain himself and said, “It is overfull. No more will go in!”

Nan-in turned to the professor and said, “Like the cup, you are too full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

https://www.gloveworx.com/blog/simple-cup-of-tea-story/

Though this parable focuses on Zen, the sentiment can relate to many other practices.

In yoga, some people become very focused on doing a pose one way and one way only. Images from magazines and Instagram can sometimes give the impression that there is only one way because the poses featured on these platforms are usually only the most challenging version of the pose. But there are many versions of each pose and many different ways to experience a pose. Being open with a Beginner’s Mind can help us to be open to experimenting with different expressions of a yoga pose.

Details on the January 2023 yoga series

If your goals for 2023 include reducing stress and anxiety, improving your physical well-being, and increasing your happiness, then join us for yoga at Serendipity. Yoga can decrease stress and anxiety, tone and strengthen your muscles, and boost your happiness. 

Our yoga sessions are open for all levels — from those who are trying their first classes to those who are deepening their yoga practice. 

You don’t have to have any previous knowledge of yoga to start your yoga practice at Serendipity. The poses might feel strange at first. But that’s okay, many things can feel strange the first time we do them. With maintained practice, the poses will feel familiar and can feel peaceful too. 

For the month of January, to help you with your 2023 goals, we’re offering a discount for your first session. Your first session is only $10! Plus, maintain your attendance streak for a discounted rate on your next sessions too.

(Valid only January 2023. Payment must be made in advance to receive the discount. Please contact us for more details.)

Please RSVP to attend. It’s after hours at the gallery and we have to unlock the door to let you in.

Each Thursday, January 2023 at Serendipity.

Start your sign-up below:

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