Category: Uncategorized
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Deep Belly Breathing: A Reset Technique for All Ages
Dear Yoga Friends, I hope this message finds you well! In this newsletter you’ll find a list of our upcoming events, and this month’s mindfulness practice. May’s Mindfulness Practice Has a friend ever suggested to you to take a breath to reset when you are feeling overwhelmed? Maybe you tried it and found it helpful.…
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Beginner’s Mind + Yoga at Serendipity
“In the beginner’s mind there are many possibilities,but in the expert’s there are few.” Here’s a famous parable that illustrates the idea of the beginner’s mind: There was a Japanese Zen master named Nan-in who lived during the Meiji era. During his days as a teacher, he was visited by a university professor curious about…
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Yoga & Kindness: a Yoga Series at Serendipity Art Gallery
Join us for three weeks of yoga, kindness, and mindfulness. These sessions will help you to alleviate tension, learn stress management practices, and remind you to be kind to yourself during this time of year. Enjoy a hot chocolate charcuterie board, cookies, and a complimentary mug* at our first session. Bring your mug again for…
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Why You Should Do Yoga at 80% Effort
Perhaps you’ve heard this cue, “Practice with no more than 80% effort.” All month long, we’ll highlight this cue and its importance. We’ll explain how it protects your joints, muscles, and promotes more self-compassion. It is also one of the best cues to keep in mind if you are hypermobile. Thursday, August 4th;Thursday, August 11th;Thursday,…
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Yoga for Head, Shoulders, Knees, & Toes
Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, July 7th Head;Thursday, July 14th Shoulders;Thursday, July 21st Knees;& Thursday, July 28th Toes 6:30 pm – 7:30 pm Sessions are priced per class or as a bundle. –DETAILS– Please bring your own yoga mat and any additional desired props. All sessions…
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Mini Yoga Retreat: Hike + Yoga (for the Free-Range Chicks)
SATURDAY, MAY 14, 2022 AT 1:45 PM This event is for group members of the Free-Range Chicks. Check the bottom of the event page for info on joining the Free-Range Chicks for access to events like these! Join us for a hike at Rock Bridge State Park’s High Ridge Trail! This 1.7-mile trail climbs to…
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Breathing Mindfully (4 weeks of yoga and breathwork)
Join us for our four-week series, Breathing Mindfully Learn about mindfulness and why how you breathe matters. Discover breathing patterns that reduce stress and boost your well-being. Lead by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, May 5th Launch and Intro to Breathing Mindfully;Thursday, May 12th Breath and Your Emotions;Thursday,…
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A Brief Meditation
Take time for yourself. Set aside at least a few minutes each day to drop everything and just be in the moment. Feel the rise and fall of your breath and shake the tension out of your shoulders. Find moments for self-compassion.