Sarah’s Yoga Studio presents Mommy and Me Yoga! Starting on Tuesday, March 12 at 11:00 am at Jabberwocky Studios.

Mommy and Me Yoga lets you bring your little one (ages 5 and under) with you to a yoga session. You have the option of having your little one on the mat with you and helping them explore the yoga flow and learn about mindfulness. Or they might play with the provided toys while you do yoga and have the space on your mat to yourself.

The yoga flow is about 40 minutes long so that it can fit into your busy schedule and won’t wear out your little ones’ patience. The yoga flow varies from class to class based on the mood of the room. It’s tailored either to match high energy needing to be explored or a gentle flow to help you center when feeling overwhelmed. And Sarah is always there to offer variations of each pose to help you honor your body and your needs as they can vary day by day.

After yoga, you’re welcome to stay for the rest of the hour for an oppurtunity to connect with other moms.

Sessions are $15 per pair.

Participants of our first session at Jabberwocky Studios will receive a small gift courtesy of Natural Grocers and a promo code for a discount on future Mommy and Me Yoga sessions!

There are three financial aid spots available, please send me a message to inquire.

Please RSVP at the bottom of this page.

Venmo @SarahsYogaStudio
Cash or Paypal are also accepted!

Free street parking, or ask permission to park in Carpet One’s parking lot. (1308 Grand Ave, Columbia, MO 65203)