Category: Events
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Yoga & Kindness: a Yoga Series at Serendipity Art Gallery
Join us for three weeks of yoga, kindness, and mindfulness. These sessions will help you to alleviate tension, learn stress management practices, and remind you to be kind to yourself during this time of year. Enjoy a hot chocolate charcuterie board, cookies, and a complimentary mug* at our first session. Bring your mug again for…
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Yoga is a Practice, not a Performance
Our theme will focus on why yoga is a practice, not a performance. Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, September 1st;Thursday, September 8th;Thursday, September 15th;& Thursday, September 29th Please note yoga will not be held on Sep 22nd. 6:30 pm – 7:30 pm Sessions are priced per…
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Mindful Yoga for a Calmer Mind
Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, June 9th First Steps for Gentler Self-Talk;Thursday, June 16th Breathing Mindfully;Thursday, June 23rd Thoughts are not Tangible and Why this Matters;& Thursday, June 30th Making Peace with Your Feelings 6:30 pm – 7:30 pm Sessions are priced per class or as…
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Breathing Mindfully (4 weeks of yoga and breathwork)
Join us for our four-week series, Breathing Mindfully Learn about mindfulness and why how you breathe matters. Discover breathing patterns that reduce stress and boost your well-being. Lead by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, May 5th Launch and Intro to Breathing Mindfully;Thursday, May 12th Breath and Your Emotions;Thursday,…
Sarah's Yoga Studio 