Sarah's Yoga Studio

Category: newsletter

  • Deep Belly Breathing: A Reset Technique for All Ages

    Deep Belly Breathing: A Reset Technique for All Ages

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    by

    Sarah
    in , ,

    Dear Yoga Friends, I hope this message finds you well! In this newsletter you’ll find a list of our upcoming events, and this month’s mindfulness practice. May’s Mindfulness Practice Has a friend ever suggested to you to take a breath to reset when you are feeling overwhelmed? Maybe you tried it and found it helpful.…

  • Bunny Yoga

    Bunny Yoga

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    by

    Sarah
    in ,

    What is bunny yoga? Bunny yoga is a fun and unique experience that combines yoga and cute bunnies from a local rescue. No yoga experience is required. Participants of bunny yoga can find tension relief in low-to-the-mat gentle yoga poses like seated twist, cat pose, and pigeon pose. Plus the adorable bunnies hopping and playing…