Take time for yourself. Set aside at least a few minutes each day to drop everything and just be in the moment. Feel the rise and fall of your breath and shake the tension out of your shoulders. Find moments for self-compassion.
Take time for yourself. Set aside at least a few minutes each day to drop everything and just be in the moment. Feel the rise and fall of your breath and shake the tension out of your shoulders. Find moments for self-compassion.
Sarah's Yoga Studio 
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