Join us for our four-week series, Breathing Mindfully
Learn about mindfulness and why how you breathe matters. Discover breathing patterns that reduce stress and boost your well-being.
Lead by Sarah Judd @sarahsyogastudio
Hosted by Serendipity Salon and Gallery by Elizabeth Jordheim
Thursday, May 5th Launch and Intro to Breathing Mindfully;
Thursday, May 12th Breath and Your Emotions;
Thursday, May 20th Calming Breath
& Thursday, May 27th Breathing Mindfully and Restorative Yoga
6:30 pm – 7:30 pm
Sessions are priced per class or as a bundle.
WEEK 1 (Thursday, May 5th, 6:30 pm):
Launch Specials: Enjoy an attendance gift of organic soap: a blend of essential oils, avocado, coconut and olive oils, and an orange slice; crafted by K&K Company, especially for Serendipity. Plus a shibori tie-dye 100% cotton hankie from Carpe Diem Craft Company.
We’d like to thank our sponsor, Wish Flour Bakery!
We’ll practice an all-levels, gentle-paced hatha yoga flow. We’ll tune in, noticing our current breathing patterns. $15*
Bring your own yoga mat and any additional desired props.
WEEK 2 (Thursday, May 12th, 6:30 pm):
This week’s theme focuses on how our emotions influence our breath and our breath can influence our emotions. All-levels hatha yoga. $15*
WEEK 3 (Thursday, May 19th, 6:30 pm): Learn breathing patterns to reset your mind and mood during our all-levels hatha yoga flow. $15*
WEEK 4 (Thursday, May 26th, 6:30 pm): Breathing slower, deeper, & better. Restorative yoga. $15*
Bring your own yoga mat and some blankets and pillows. Bring cozy props that will help you relax deeply.
*Bundle pricing: $50 for all 4 sessions!
Cash or checks are also accepted!
Street parking (metered until 7 pm) or free parking in the lot just east of Serendipity
Please RSVP to attend!
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