Yoga for Head, Shoulders, Knees, & Toes

Led by Sarah Judd @sarahsyogastudio
Hosted by Serendipity Salon and Gallery by Elizabeth Jordheim

Thursday, July 7th Head;
Thursday, July 14th Shoulders;
Thursday, July 21st Knees;
& Thursday, July 28th Toes

6:30 pm – 7:30 pm

Sessions are priced per class or as a bundle.


Please bring your own yoga mat and any additional desired props.

All sessions are touch-free.

WEEK 1 (Thursday, July 7th, 6:30 pm):
We’ll practice gentle all-levels yoga and release tension from the neck, shoulders, chest, and back — a great way to prevent headaches. We’ll calm the mind by connecting with the breath.

WEEK 2 (Thursday, July 14th, 6:30 pm):
Shake the weight off your shoulders and move through an all-levels hatha yoga flow. We’ll work on shoulder and back stretches, expanding the chest, and strengthening these areas for better posture.

WEEK 3 (Thursday, July 21st, 6:30 pm): Stretch and strengthen the legs during our all-levels hatha yoga flow. Improving the muscles around the knees is one of the best ways to show your knees some love.

WEEK 4 (Thursday, July 28th, 6:30 pm): “It’s not about touching your toes, it’s what you learn on the way down.” Our all-levels hatha yoga flow will feature balancing and grounding poses — poses that bring your awareness to your toes on your mat. Chairs are available for extra support

Street parking (metered until 7 pm) or free parking in the lot just east of Serendipity

Please RSVP/pay in advance to attend

*Bundle pricing: $50 for all 4 sessions

Venmo @SarahsYogaStudio

Paypal per session pricing options (SJUL22)

Attend only the sessions you are interested in with the per session pricing option One yoga session $15 Paypal transaction fee $1.05


Bundle pricing: $50 for all 4 sessions (SJUL22)

Attend all four sessions for a discount Four yoga sessions $50 Paypal transaction fee $2.32


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