Sarah's Yoga Studio

Author: Sarah

  • Breathing Mindfully (4 weeks of yoga and breathwork)

    Breathing Mindfully (4 weeks of yoga and breathwork)

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    Sarah
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    Join us for our four-week series, Breathing Mindfully Learn about mindfulness and why how you breathe matters. Discover breathing patterns that reduce stress and boost your well-being. Lead by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, May 5th Launch and Intro to Breathing Mindfully;Thursday, May 12th Breath and Your Emotions;Thursday,…

  • A Brief Meditation

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    by

    Sarah
    in

    Take time for yourself. Set aside at least a few minutes each day to drop everything and just be in the moment. Feel the rise and fall of your breath and shake the tension out of your shoulders. Find moments for self-compassion.