Sarah's Yoga Studio

Tag: Columbia

  • Deep Belly Breathing: A Reset Technique for All Ages

    Deep Belly Breathing: A Reset Technique for All Ages

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    Sarah
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    Dear Yoga Friends, I hope this message finds you well! In this newsletter you’ll find a list of our upcoming events, and this month’s mindfulness practice. May’s Mindfulness Practice Has a friend ever suggested to you to take a breath to reset when you are feeling overwhelmed? Maybe you tried it and found it helpful.…

  • Mommy and Me Yoga

    Mommy and Me Yoga

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    Sarah
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    Sarah’s Yoga Studio presents Mommy and Me Yoga! Starting on Tuesday, March 12 at 11:00 am at Jabberwocky Studios.

  • Bunny Yoga

    Bunny Yoga

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    Sarah
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    What is bunny yoga? Bunny yoga is a fun and unique experience that combines yoga and cute bunnies from a local rescue. No yoga experience is required. Participants of bunny yoga can find tension relief in low-to-the-mat gentle yoga poses like seated twist, cat pose, and pigeon pose. Plus the adorable bunnies hopping and playing…

  • Why You Should Do Yoga at 80% Effort

    Why You Should Do Yoga at 80% Effort

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    Sarah
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    Perhaps you’ve heard this cue, “Practice with no more than 80% effort.” All month long, we’ll highlight this cue and its importance. We’ll explain how it protects your joints, muscles, and promotes more self-compassion. It is also one of the best cues to keep in mind if you are hypermobile. Thursday, August 4th;Thursday, August 11th;Thursday,…

  • Mindful Yoga for a Calmer Mind

    Mindful Yoga for a Calmer Mind

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    Sarah
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    Led by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, June 9th First Steps for Gentler Self-Talk;Thursday, June 16th Breathing Mindfully;Thursday, June 23rd Thoughts are not Tangible and Why this Matters;& Thursday, June 30th Making Peace with Your Feelings 6:30 pm – 7:30 pm Sessions are priced per class or as…

  • Breathing Mindfully (4 weeks of yoga and breathwork)

    Breathing Mindfully (4 weeks of yoga and breathwork)

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    by

    Sarah
    in ,

    Join us for our four-week series, Breathing Mindfully Learn about mindfulness and why how you breathe matters. Discover breathing patterns that reduce stress and boost your well-being. Lead by Sarah Judd @sarahsyogastudioHosted by Serendipity Salon and Gallery by Elizabeth Jordheim Thursday, May 5th Launch and Intro to Breathing Mindfully;Thursday, May 12th Breath and Your Emotions;Thursday,…